This week I'm soaking up the joys that come from a walk in my neighborhood. The temperature is just about perfect right now. Everything is green and growing. The air feels wonderful.
But one of my favorite things has to be all the people that I pass along the way.
You see, in Vegas I feel like people tend to keep to themselves in their homes. You don't see a lot of people working outside in their yards (everyone has a yard maintenance guy for that) or washing cars in their driveways. We run our errands, drive the carpool route, pull into our garages, close the door, and go inside.
But, I feel fortunate to live in a neighborhood where we have some amazing and very well-kept walking paths and trails. They get used a lot by walkers, runners, moms pushing strollers, and people out walking their dogs. I love taking walks on these trails because everyone is so friendly. I can count on getting a "hello", "good morning", or wave from about 90% of the people that I encounter. Now, I do initiate most of those greetings . . . but at least everyone makes an effort to make eye contact & respond!
I was walking today and the song "Who are the people in your neighborhood" kept running through my head. Thank you, Mr. Rogers!
So I started making a mental list of the people I saw and even stopped to interact with today
the mom pushing a stroller with a baby strapped to her back
the bearded guy with a big dog
the man walking with a newspaper in hand
the woman with her push walker just outside the Senior living home and her little dog on a leash (so many friendly people come out of this home)
the elderly gentleman who stopped me to give a warning about water on the path ahead. He wanted to make sure I was careful and didn't slip.
the landscape workers who kindly & respectfully stop their blowers & mowers and step to the side when I walk past
the vibrant older woman wearing a tennis visor and sunglasses, pushing a puppy stroller, with a black & white puppy running circles around her ankles. I stopped to comment on how adorable her puppy was (a Shih Tzu / Poodle mix). This sweet ball of fur (and energy) gave me loves while she told me how exhausting the puppy stage has been and I could tell the sweet thing was giving her a run for her money! It was her first puppy -- her previous dogs were rescue dogs that were a bit older.
the man in his early 40's, running and sweating his guts out
and I can't forget to mention the little robin that made an appearance on my walk -- those birds are a much more welcome sight over the pigeons that try to take over the area.
Yes, I am grateful for this green & friendly neighborhood that we discovered in the middle of the desert. A brisk walk on a beautiful day like this does all kinds of good things for the soul.
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PODCAST: I listened to a great podcast by The Alison Show: Episode 44: How to overcome crippling self-doubt
Now, crippling self-doubt is not something I personally experience. And I don't mean for that to sound cocky! As you listen you'll hear Alison's husband talk about the fact that self-doubt is not an issue for him either. I feel smidgeons of it at times -- but it doesn't rock me. I love looking to others who are doing awesome things for inspiration -- that motivates me and I don't get stuck in the comparison trap. You're doing awesome at your thing, I'm doing awesome at my thing - yay for everyone!
But I know a lot of people struggle with this so I want to understand it. I loved some of the things she shared (I was taking notes on my phone while I walked!):
If you have made doubting yourself a habit . . . why? how is it serving you?
-It gives you an excuse - makes you feel like you don't have to put yourself in the ring
-When you express self doubt you are soliciting praise, acknowledgement, and support. (So many problems with this! Most of the time people don't say what you want them to - you can't write their script. AND they aren't physically there all the time to say it. AND eventually that wind in your sails will die down and you'll be lost at sea.)
-We get to be indecisive without calling it fear.
How to get out of self doubt (I always love an action plan!)
-Try to be excited for other people! Adopt an abundance mentality.
-Know that you are enough. You hold value outside of your achievements.
-You have a lifetime of experiences that are building up to what you will be & what you want to do. Don't discount any of them.
-The best way to dissipate self doubt is through action
-Always remember the people that you are serving. When you do, it makes it less about YOU.
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This morning I also spent some time in the temple. I love the quiet time I get there to ponder & pray and check in with Heavenly Father about things I need & want direction on. While I was hoping to get a new idea, a new action plan, or new direction to take . . . instead, the inspiration I received was, "keep doing what you are doing"
At first I thought, well, that's not helpful -- I need something new! And then I quickly realized, no, this is incredibly helpful.
To be told, "I see your efforts, you're on the right track, keep doing what you are doing . . . it will lead to good things with time."
That's really one of the best assurances I could have received.
My thoughtful sister-in-law shared this quote with me on Instagram and think it resonates wonderfully with this topic of self-doubt, seeking inspiration, and putting forth our best efforts.
You can accomplish anything you wish to accomplish. And oh, how very, very great is the need for you in a world of crumbling values where the adversary seems so very much to be in control.
I feel to invite women everywhere to rise to the great potential within you. I do not ask that you reach beyond your capacity. I hope you will not nag yourselves with thoughts of failure. I hope you will not try to set goals far beyond your capacity to achieve. I hope you will simply do what you can do in the best way you know. If you do so, you will witness miracles come to pass.
-Gordon B. Hinckley